I didn’t realize how long it had been since I blogged… oops! February was a hot minute ago. Well you haven’t missed much. Everything just has been sorta normal and somewhat uneventful… I’ll fill in anything you’ve missed in a bit, but for now we need to talk about the second WELL + PLENTY Mini Retreat Revive!!!
I knew after the first retreat there were a few things I wanted to do differently, well, actually I knew I wanted a different feeling and I was going to try a few things to see if they worked. THEY DID!! After the first retreat I got the feeling everyone was a bit overwhelmed by their lives instead of at ease and hopeful. I think the hope came after a little processing but it wasn’t there when they left my house. They were more stunned. The retreats are meant to be relaxing but also introspective and soul searching to a point. I knew this was the direction I wanted to take it but first time around I didn’t leave enough… space. Enough room for the rest and relaxation. It did scare me a little, I thought I had made something worse instead of better which killed me the first few days, but once the feedback started to come I realized it did what I had prayed it would do just without the space. If that makes sense.
So for this retreat I knew I wanted to give all the space I could while still going deep and doing the soul work. To create that space I left Friday night fairly light. We had dinner and opened gifts. Did an ice breaker and a workshop that showed some deeper issues but made it clear we weren’t dealing or processing them that night but rather we would return to them the next day. I could sense the relief… Then we went into meditation and yoga and ended with coconut cream pies and laughter. Friday was amazing! The ice breaker was new, we didn’t do anything like that last time, it was one of the attendees suggestions and it made a big difference. It was a simple game that in the end show each woman how she was connected to every other person there. Which is a principle of WELL + PLENTY… You are not alone!! The obvious separation between introverts and extroverts was made very apparent here but even the quiet ones pitched in a little. What I heard from one attendee was, “I didn’t want to do it, but I’m so glad I did.” Yep, the ability to quit literally connect to each person made a difference, and the laughter that came from it made a difference as well to the overall lightness of the retreat.
The workshop was new as well. At the first retreat I took the attendees through a pretty deep meditation about discovering there is a wall between you and your soul, your authentic self. And this wall was made up of stones that needed to be named and dealt with if you were ever going to step into your true calling, to find fulfillment and contentment. This exercise was extreme. It was moving and emotional and was incredible but the depth was early in the retreat and while the women were willing, I think it drew them into themselves too quickly, the rest of the retreat was somewhat solo. Doing a light exercise to create a visual for that meditation served to be less emotional but just as revealing. We created a life map. Getting everything we do, have done, or plan on doing down on paper. Then we searched or red flags or stones! Marked them and then left them to be dealt with later. Its something they can look at and monitor where they are at and the progress they have made. Awareness is a superpower, isolation and putting your head in the sand is destruction.
We stayed up till 11:30 ish just talking and laughing and connecting. About 6 people ended up staying the night which was perfect because no one had to share a bed with someone they just met, ideal. The next morning we woke and all had sleepy faces and no makeup. More vulnerable in that moment then the whole night before. But we loved it. Breakfast was beautiful and tasty. After breakfast we crowded around the dining table and began our journey inward with the Enneagram. A personality examination that sheds light on shadows as well as the positives. This gives reason to some of the red flags from the night before. It also gives some tools, your personality isn’t just who you are it is a tool that you can sharpen and use to mend old wrongs and avoid new ones. It gives you respect for yourself and for God, that He created you the way He did. So where the conversation IS heavy, filled with lots of tears, there is so much encouragement and hope by the end of it. Its totally worth it. The women had “AH HA” moments and its a beautiful thing to watch… I had an “AH HA” moment, even the second time around. I think I will every time.
After the Enneagram, I handed out their reminder gifts that serve as something they will see everyday that reminds them of what this weekend meant to them. The progress they made and the encouragement to continue on the path they now know they are on, with purpose and motivation. They also received their print kits. We skipped yoga because the talk went a little long. While I put lunch together the women were given a small break to read, rest, talk or look through all their gifts. This was unexpected, not planned but a wonderful break after the hard work they did during the Enneagram talk.
We ended on a high with a wonderful lunch and more lighthearted talk. It was the feeling I wanted, at least for me. I could see hope, I could see determination. I could see the personal revival that happened and I could see the shift. All I ever prayed for and God brought it to these women, I feel extremely blessed to be a part of it. I was on a high, extremely tired but so excited.
Later that evening I met back up with a few attendees and we went the Edmond Life.Church Campus together and then headed out for dinner. We recounted the highs of the weekend and just got to know each other even more. By the end of the night all I could do if fall into bed smiling. I got to catch my husband up on the whole thing, speaking about a mile a minute and then I crashed. I think I slept for three days after that, still had to keep my kids alive but I rested so much.
It was a wonderful weekend, if the rest of the retreats were just like that one I’d be over the moon. If you are interested in attending a retreat but you have questions please email me. God wants this experience for you and if it can happen with me I’d be honored.
To those who attended: Thank you, thank you for trusting me, for being brave enough to show up. For opening your fragile hearts to the women around you and diving deep to the root of who you are. For continuing, or for some, starting the process of pulling the authentic you to the surface. You all blessed me, encouraged me and aided in my own healing. Thank you, I love each and every one of you!
Welcome to my home.
I love giving gifts.
We are all connected.
Enneagram soul talk.
W+P Bar necklace.
W+P Print Kit.